Health Benefits Of Bone Broth

1. High in protein

Bone broth is a rich source of amino acids, which are the building blocks of proteins. Therefore are easily absorbed by your body to help build muscles, tissues, and bones.

2. Improves hair, skin, and nails

Bone broth contains collagen. Collagen is the main protein in structural and connective tissues like skin, bones, muscles, tendons, and ligaments.

3. Protects bones and joints

The collagen in bone broth also protects joints from age-related deterioration.

4. Helps with digestive issues

Bone broth is a rich source of L-glutamine, an amino acid that improves digestion and gut health.

5. Contains electrolytes

Bone broth is a rich source of important minerals known as electrolytes. Electrolytes maintain the balance of fluid in your body, stimulate muscle contractions, and transmit nerve signals.

7. Helps to lose and maintain a healthy weight

Bone broth contains proteins that keep you fuller for longer and can help reduce your overall caloric intake.

Also, bone broth is a good source of L-glutamine, which is necessary for healthy gut health and supports a healthy gut microbiome. A healthy gut microbiome aids in weight loss.

8. Bone Broth Boosts Immunity

Amino acids in bone broth, like arginine, glutamine, and cysteine, have been shown to boost immunity in humans.

9. Improve Mood with Bone Broth

Your diet influences your gut bacteria, and your gut bacteria affect your brain.

Your gut bacteria, called your microbiome, influences how the brain is wired from infancy to adulthood, along with moods, memory, and the ability to learn and deal with stress. When the gut microbiome is healthy, it sends happy signals to the brain; when it’s unhealthy, it can send signals of anxiety, depression or other uncomfortable feelings.

10. Build Muscle with Bone Broth

The amino acids in bone broth can help stimulate muscle protein synthesis. Muscle protein synthesis is essential for the ongoing growth, repair, and maintenance of skeletal muscle groups.

11. Bone Broth Fights Inflammation

The amino acids in bone broth, such as cystine, histidine, and glycine, help to reduce inflammation, and L-glutamine specifically reduces gut inflammation.

12. Bone Broth aids cold symptoms and cough

Bone broth aids symptoms of the cold by clearing mucus, opening respiratory airways, and providing easily digested nutrition. It contains the amino acid cysteine, which chemically resembles the bronchitis drug acetylcysteine.