Why Eating Buckwheat Is Good For You

Buckwheat is a highly nutritious food that is rich in antioxidants, minerals, and vitamins. Some potential health benefits of consuming buckwheat include:

1.     May increase iron levels: Buckwheat is a very good source of iron which is a prime nutrient in blood, required to carry oxygen and other nutrients to all parts of the body.

2.     May help lower blood sugar levels: Buckwheat is a low glycemic index food, which means that it can help regulate blood sugar levels.

3.     May improve heart health: Buckwheat contains high levels of magnesium, which is important for heart health, and may help lower blood pressure and reduce the risk of heart disease.

4.     May improve digestion: Buckwheat is high in fiber, which can help regulate bowel movements and improve digestion.

5.     May promote weight loss: Buckwheat is a low-calorie food that is high in protein and fiber, which can help promote feelings of fullness and aid in weight loss.

6.     May improve blood flow: Buckwheat contains flavonoids that help to improve blood flow and reduce inflammation in the body.

Do you know that roasted buckwheat can be more enjoyable to eat?

Roasting buckwheat can enhance the flavour and texture of the grain, making it a more enjoyable food to consume. Additionally, roasting can also have some potential health benefits. Roasting buckwheat can:

1. Increase the bioavailability of nutrients: The heat from roasting can cause a chemical reaction that makes certain nutrients, such as minerals and antioxidants, more easily absorbed by the body.

2. Reduce antinutrients: Buckwheat, like many other grains, contains antinutrients such as phytic acid and trypsin inhibitors, which can interfere with the absorption of certain nutrients. Roasting can reduce the levels of these antinutrients, making the nutrients in buckwheat more bioavailable.

3. Improve digestion: Roasting can make buckwheat more easily digestible by breaking down the tough outer shell of the grain, which can be difficult for some people to digest.

4. Improve flavour: Roasting can bring out the nutty, slightly sweet flavour of buckwheat, making it a more enjoyable food to eat.

It is worth noting that while roasting can enhance the flavour and make the grain more easily digestible, it is also can reduce some of the nutritional value of the grain, like reducing the vitamin B content.