Here are some of the benefits of including seaweed in your diet:

1. Rich in nutrients: Seaweed is a great source of vitamins and minerals that are essential for good health. It is particularly high in iodine, which is important for thyroid health, as well as calcium, iron, and magnesium. Seaweed is also rich in antioxidants, which can help protect the body against oxidative stress.

2. May help with weight loss: Seaweed is low in calories but high in fibre, making it a great food for weight loss. The fibre in seaweed can help you feel full for longer, reducing your overall calorie intake.

3. May reduce the risk of certain diseases: Seaweed has been shown to have anti-inflammatory and anti-cancer properties. Some studies have suggested that seaweed may help reduce the risk of certain types of cancer, such as breast and colon cancer, as well as heart disease.

4. May improve gut health: Seaweed is a prebiotic food, meaning it provides food for the good bacteria in your gut. This can help improve gut health and reduce the risk of digestive issues such as bloating and constipation.

5. May improve bone health: Seaweed is a good source of calcium, which is important for strong bones. It also contains vitamin D, which helps the body absorb calcium more effectively.

6. May improve skin health: Seaweed is rich in antioxidants and minerals that can help improve skin health. Some studies have suggested that seaweed may help reduce the signs of aging, such as wrinkles and fine lines

Although stevia is a better option compared to artificial sweeteners, it may still have some adverse effects on your health.

A possible link between non-nutritive sweeteners, including stevia, and disruption in the beneficial intestinal flora.

A non-nutritive sweetener may induce glucose intolerance and metabolic disorders

Kimchi is considered healthy due to several reasons: Probiotics: Kimchi is a fermented food that contains beneficial bacteria known as probiotics, which can help improve gut health and boost the immune system.

Antioxidants: Kimchi is rich in antioxidants, such as vitamins C and E, which can help protect against cellular damage and reduce the risk of certain diseases.

Low in calories: Kimchi is low in calories, making it a great option for people who are trying to lose weight.

Rich in nutrients: Kimchi is a good source of vitamins, minerals, and fiber, providing numerous health benefits.

Supports heart health: Kimchi contains high levels of potassium, which can help regulate blood pressure and reduce the risk of heart disease.